The Clever Guts Diet

The Clever Guts Diet Review

From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a life-changing look at your gut—home to your “second brain”—and the crucial role it plays in your health and your weight.

Your gut is astonishingly clever. It contains millions of neurons—as many as you would find in the brain of a cat—and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the “good” bacteria that keep you healthy and lean, while staving off “bad” bacteria that contribute to weight gain and disease.

Dr. Mosley also shares a simple two-phase healing program, an effective way to repair and replenish the microbiome and to ease intestinal distress. Discover how foods like chocolate, red wine, and cheese can be part of a gut-healthy diet; how fasting can strengthen the gut and boost “good” bacteria; how changing your microbiome can undo the damage of yo-yo dieting; and how opening a window (and other simple acts) can improve gut health.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Gut Diet includes all the tools you need to transform your gut and your health for the rest of your life.

Title:The Clever Guts Diet

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    The Clever Guts Diet Reviews

  • Fraser

    A good summary of what we know about gut health and a great collection of simple recipes. I was surprised to learn that the microbes in our gut don't just help regulate weight, they influence how much...

  • Lisa - (Aussie Girl)

    Interesting and informative read but nothing really earth shattering. Eat more fruit and vegetables and exercise is the key to good health. The end, LOL. ...

  • Asho

    If it weren't for the two small children that dictate my life, I'd have never put this book down. It's an entertaining, as well as informative, read written in language that is easy to understand but ...

  • Val Robson

    Very interesting and informative read. There's a lot to take in and I feel I need to go back and read some of it again. I would like confirmation from professionals in the field as to whether they agr...

  • Carol -  Reading Writing and Riesling

    My View:I am a big fan of Dr Michael Mosley. I like him, I like his style of reporting and documenting science based health information which is presented in clear, easy to read language and is backed...

  • Kristina

    I loved it! Really informative :)...

  • Domhnall

    Not a diet book or a fad book but a really useful and interesting account of the complex eco-system that is our gut, supported by decent science. So much of our mental life revolves around our aliment...

  • Vashti

    An insightful book on gut health, with some handy recipes at the back. For me, it's nothing groundbreaking as I've read quite a bit on this topic already, but I enjoyed trying some of the recipes like...

  • Liz

    Some very interesting information, some would say shocking. I didn't know that inside of your digestive track little terrorist bacteria wait until they have the numbers and then hold you to ransom; fo...

  • Toby

    An unexpectedly Lovecraftian body horror, including descriptions of "vaginal seeding," swallowing tapeworm cysts cut from the tongue of a dead cow, and a menagerie of "old friends," the numerous speci...